Some or all the patch of hair that looks like an upside down triangle covering the mom pubis (the soft area of fatty tissue over the pubic bone) and the hair around the labia majora (the outer lips of the vulva. Yet, still others prefer to remove the hair completely so that the genital area is as smooth as the day they were born. Some women choose to trim their pubic hair seasonally, like when they are wearing a bathing suit. While others may prefer to have a neat “bikini line” all year round.
A variety of methods are used to reduce or remove pubic hair. Some trim with manicuring scissors similar to the way a regular hairstylist would cut hair on your head.
Other options are shaving, waxing, tweezing, or use of depilatories. The following are lists of some pros and cons of these techniques:
SHAVING:
1- Hair grows back within few days.
2- May be uncomfortable and itchy as it grows back.
3- Might cause hair to grow back coarser.
4- There is possibility of razor burn or cutting of the underlying skin.
.
5- Can be done at home.
WAXING: commercially known as “bikini wax”.
1- Hair grows back after a few weeks.
2- Slight discomfort when the hair is being taken off.
3- Hair growth diminishes over time.
4- Can be expensive.
5- Can be done at home but may be easier to have it done professionally.
DEPILATORIES:
1- Product must stipulate that it is safe to use on the bikini area.
2- You can test product in a small area and wait for twenty-four (24) hours, this just to
ascertain the safety of the product on your skin.
3- Can cause irritation.
4- It is not expensive.
5- Can be done at home.
Sunday, October 25, 2009
>>Hints On Prostrate Cancer.
The prostrate grand is a very important organ in the human reproduction system. This grand is found exclusively on the male reproductive system, it is located under the bladder in front of the rectum. This ground is responsible for the production of the milky fluid of acid and enzymes, which form part of the semen that keeps the sperm cells alive. The muscles that surround the prostrate, contrasts involuntarily during coitus (sexual intercourse) to ejaculate the fluid bearing the sperm cells produced in the testicles.
Cancer is a disease where some cells grow out of control, there by invading and destroying other healthy and normal cells. The cancer that affects the prostrate only is known as the prostrate cancer. In the earlier stage, the symptoms of prostrate cancer are not obvious, but when the disease becomes more advance, It has the following symptoms:
1- The patient will not be able to urinate as usual.
2- Painful or burning urination.
3- Erection of the penis will be poor or totally absence.
4- Blood in the semen or urine.
5- Pain or stiffness in the lower back hips.
Some other infections like enlarged prostate may posses some if not all of these symptoms mentioned above. So it is advisable to consult you doctor for diagnosis whenever you notice any of these symptoms. Prostate enlargement as we earlier mentioned is not a prostrate cancer.
Finally, prostrate enlargement is a non cancerous disease of the prostrate grand that cannot degenerate into prostrate cancer. It is called benign prostate hyperplasis or .B.P.H.B.P.H in medical term. Though, it is possible for an individual to test positive to the two ailments at a time. In the absence of prostrate cancer, enlarged prostate may cause problems such as difficulty or pains during urination. The most effective way of taking care of prostrate cancer is to detect it earlier before it degenerates. A simple blood test and physical examinations can do well in determining the extent the disease has developed. Go for medical checkup at least on quarterly basis.
Cancer is a disease where some cells grow out of control, there by invading and destroying other healthy and normal cells. The cancer that affects the prostrate only is known as the prostrate cancer. In the earlier stage, the symptoms of prostrate cancer are not obvious, but when the disease becomes more advance, It has the following symptoms:
1- The patient will not be able to urinate as usual.
2- Painful or burning urination.
3- Erection of the penis will be poor or totally absence.
4- Blood in the semen or urine.
5- Pain or stiffness in the lower back hips.
Some other infections like enlarged prostate may posses some if not all of these symptoms mentioned above. So it is advisable to consult you doctor for diagnosis whenever you notice any of these symptoms. Prostate enlargement as we earlier mentioned is not a prostrate cancer.
Finally, prostrate enlargement is a non cancerous disease of the prostrate grand that cannot degenerate into prostrate cancer. It is called benign prostate hyperplasis or .B.P.H.B.P.H in medical term. Though, it is possible for an individual to test positive to the two ailments at a time. In the absence of prostrate cancer, enlarged prostate may cause problems such as difficulty or pains during urination. The most effective way of taking care of prostrate cancer is to detect it earlier before it degenerates. A simple blood test and physical examinations can do well in determining the extent the disease has developed. Go for medical checkup at least on quarterly basis.
Thursday, October 22, 2009
>>Hiv Vaccine,The Way Forward.
After many decades of trials and errors, it is like the highest break through ever and also heartwarming, that researchers have an come up with experimental prevention of the Human Deficiency Virus (HIV), the deadly germ that degenerates to the Acquire Immune Deficiency Syndrome (AIDS). The result came as almost all hope was lost; this development is a watershed in the search for the cure of the epidemic.
The World Health Organization (WHO) and the United Nations Agency (UNAIDS) have already confirmed that the result is a day of new dawn in the school of HIV vaccine research. It is the combination of two previous unsuccessful vaccines and the vaccine helps cut the probability of being infected by the virus (HIV) up to 31 percent. This was ascertained after the world AIDS vaccine trial of more than 16000 volunteers in Thailand.
This research was sponsored by The Army of the United States in partnership with the National Institute of Allergy and Infectious Disease. The leader of the group of researchers, Col. Jerome Kim laments, that though the benefits of the result are modest and it is concrete evidence that we could have a safe and effective AIDS fighting vaccine.
The institutes Director, Dr. Anthony Fauci aptly, warned that it is not end of the road though he is impressed with the result. He further stated that this result makes him feel optimistic that possibility of improvement on the research is high. Similarly, the executive Director of the AIDS Vaccine Advocacy Coalition, Mitchell Warren, and an international group that has worked towards developing the vaccine said, the event is a mark of historic milestone
The $105 million study tested the combination of two (2) vaccines, ALVAC and AIDSVAX, in a “prime boost” approach, in which the first one primes the immune system to attack HIV, and the second one, strengthens the response. It is the third vaccine
The World Health Organization (WHO) and the United Nations Agency (UNAIDS) have already confirmed that the result is a day of new dawn in the school of HIV vaccine research. It is the combination of two previous unsuccessful vaccines and the vaccine helps cut the probability of being infected by the virus (HIV) up to 31 percent. This was ascertained after the world AIDS vaccine trial of more than 16000 volunteers in Thailand.
This research was sponsored by The Army of the United States in partnership with the National Institute of Allergy and Infectious Disease. The leader of the group of researchers, Col. Jerome Kim laments, that though the benefits of the result are modest and it is concrete evidence that we could have a safe and effective AIDS fighting vaccine.
The institutes Director, Dr. Anthony Fauci aptly, warned that it is not end of the road though he is impressed with the result. He further stated that this result makes him feel optimistic that possibility of improvement on the research is high. Similarly, the executive Director of the AIDS Vaccine Advocacy Coalition, Mitchell Warren, and an international group that has worked towards developing the vaccine said, the event is a mark of historic milestone
The $105 million study tested the combination of two (2) vaccines, ALVAC and AIDSVAX, in a “prime boost” approach, in which the first one primes the immune system to attack HIV, and the second one, strengthens the response. It is the third vaccine
Wednesday, October 21, 2009
>>Causes/Advice On Painful Sexual Intercourse.
Painful sexual intercourse or dyspareunia is a situation where pains persist during sexual intercourse (coitus), after any initial laceration of the hymen has healed. This pain may be witnessed as a result of muscular spasm of the vagina. Though, the superficial ulceration of the tissue may be painful when touched. Painful sexual intercourse may develop later in life as a result of tightness of the vagina area after medical surgery. The tissues or the vaginal walls may have drawn too tightly together. Any form of pelvic inflammation can cause pain during sexual intercourse. But the primary cause of painful sexual intercourse is nervous tension.
The woman may be nursing some fear unconsciously, may be fear of pregnancy, contamination, faulty notion of her female anatomy etc. Also problems like halitosis body odours and lack of understanding from the man may also cause a phobia for sex on the side on the woman.
The root cause can also be traced to a resistance hymen, a narrow introitus or due to some congenital abnormality (though the later is a very rare case). In many cases, difficulty in penetration or painful sexual intercourse may be due to contraction of the perinea muscles (veginismus) due to psychological aversion, and the woman has never allowed penetration to take place.
Treatment of this can be traced to the cause, which is usually a local lesion, though its basis can be psychological oriented (e.g. a changed emotional relationship the fear of pregnancy.
Dyspareunia is categorized into two (2); the superficial pain and the deep pain. The superficial dyspareunia is the pain at the introitus; this may be due to caruncle, acute vulvitis, batholinitis, tender perineal scares, etc. while the second category (deep pain) can be caused by salpingitis, endometriosis or retroversion- in a very rare cases.
Finally, it will be also good to note that psychological cause could be either intrapersonal or interpersonal. Interpersonal in the sense that dyspareunia is the expression of unconscious fear or anger in the relationship, providing an excuse to avoid sex. In this case relationship therapy is recommended. When cervical and vestibular secretion is lacking may be due to inadequate or unskilled sexual stimulation may cause soreness or wound. In this case, the use of lubrication is advisable. A plastic operation is needed or the patient may be given a set of dilators where organic narrowing or obstruction occurs.
In most cases, emotional problems need to be discussed and advice about contraceptive methods may be required.
The woman may be nursing some fear unconsciously, may be fear of pregnancy, contamination, faulty notion of her female anatomy etc. Also problems like halitosis body odours and lack of understanding from the man may also cause a phobia for sex on the side on the woman.
The root cause can also be traced to a resistance hymen, a narrow introitus or due to some congenital abnormality (though the later is a very rare case). In many cases, difficulty in penetration or painful sexual intercourse may be due to contraction of the perinea muscles (veginismus) due to psychological aversion, and the woman has never allowed penetration to take place.
Treatment of this can be traced to the cause, which is usually a local lesion, though its basis can be psychological oriented (e.g. a changed emotional relationship the fear of pregnancy.
Dyspareunia is categorized into two (2); the superficial pain and the deep pain. The superficial dyspareunia is the pain at the introitus; this may be due to caruncle, acute vulvitis, batholinitis, tender perineal scares, etc. while the second category (deep pain) can be caused by salpingitis, endometriosis or retroversion- in a very rare cases.
Finally, it will be also good to note that psychological cause could be either intrapersonal or interpersonal. Interpersonal in the sense that dyspareunia is the expression of unconscious fear or anger in the relationship, providing an excuse to avoid sex. In this case relationship therapy is recommended. When cervical and vestibular secretion is lacking may be due to inadequate or unskilled sexual stimulation may cause soreness or wound. In this case, the use of lubrication is advisable. A plastic operation is needed or the patient may be given a set of dilators where organic narrowing or obstruction occurs.
In most cases, emotional problems need to be discussed and advice about contraceptive methods may be required.
Tuesday, October 20, 2009
>>Some Are Active Sexually, Than Others.
Sexual drive is the urge for sexual activities. Sexual drive is highly influenced by the individual’s personality and the sex hormones. According to experts, sex hormones in male (testosterone) and females’ sex hormone (estrogen) play very important roles in the sexual life of an individual. There’s an increase in the production quantity of sex hormone, during puberty stage. This consequently enhances the development of sexual characteristics, like the public hair, deep voice, pimples, enlargement of breast, penis, curved hip, but to mention a few. The quantity and effectiveness of these sex hormones in males and females control and determine the level of sexuality in individuals.
Libido is the desire for sex and much more. Besides, it can inspire selfish devotion as well as the desire for sexual ratification. According to frued, ‘there are three (3) stages of human personality, the Id ego, the super ego and the super ego. The Id ego is a biological part of personality that represents a repository of subconscious actions and development. It can also be used to represent a part of the subconscious mind where many of the person’s basic needs, feelings and desires are enlisted. Sex as one of the basic needs of man is supposed to develop in the Id stage. For instance, some people have high appetite for food while some have less. Id also controls libido, instinct, desire and lots more.
Another stage of personality development is the ego. It is responsible for a person’s sense of value and principles. The ego controls and manages the manifestation of the Id to the outside world, by inhibiting any demand or desire by the Id. This can be seen as the psychological part of the mind that makes man to be a reasonable and conscious creature.
Those who fail to respond to this call by nature (Id) are said to be maniacs; e.g. nymphomaniac, kleptomaniac, etc. These group of people are not to be blamed rather they should be pitied; their ego fails to put restraints to excessive instinctual gratification (Id).
The third and the last stage of the mind is the super ego. This is the part of personality that makes a person to be aware of right and wrong, as well as make the person feel, if he or she does wrong. It also represents the social part of the mind which deals with the outside world and repository of the conscience and consciousness. A person that lacks this part of the mind lacks conscience and he becomes a sociopath, etc.
Finally, sexually drives are controlled primarily by the Id, which represents the biological nature of man. So, the intensity of a person’s sexual drive is not only influenced by upbringings, but also varies at different times during life. Sex life decreases as one gets older. Factors like, fatigue, excess alcohol, anxiety, chronic pains, defective sex with one’s sex partner and demand for child bearing can also reduce person’s sex urge or libido.
Libido is the desire for sex and much more. Besides, it can inspire selfish devotion as well as the desire for sexual ratification. According to frued, ‘there are three (3) stages of human personality, the Id ego, the super ego and the super ego. The Id ego is a biological part of personality that represents a repository of subconscious actions and development. It can also be used to represent a part of the subconscious mind where many of the person’s basic needs, feelings and desires are enlisted. Sex as one of the basic needs of man is supposed to develop in the Id stage. For instance, some people have high appetite for food while some have less. Id also controls libido, instinct, desire and lots more.
Another stage of personality development is the ego. It is responsible for a person’s sense of value and principles. The ego controls and manages the manifestation of the Id to the outside world, by inhibiting any demand or desire by the Id. This can be seen as the psychological part of the mind that makes man to be a reasonable and conscious creature.
Those who fail to respond to this call by nature (Id) are said to be maniacs; e.g. nymphomaniac, kleptomaniac, etc. These group of people are not to be blamed rather they should be pitied; their ego fails to put restraints to excessive instinctual gratification (Id).
The third and the last stage of the mind is the super ego. This is the part of personality that makes a person to be aware of right and wrong, as well as make the person feel, if he or she does wrong. It also represents the social part of the mind which deals with the outside world and repository of the conscience and consciousness. A person that lacks this part of the mind lacks conscience and he becomes a sociopath, etc.
Finally, sexually drives are controlled primarily by the Id, which represents the biological nature of man. So, the intensity of a person’s sexual drive is not only influenced by upbringings, but also varies at different times during life. Sex life decreases as one gets older. Factors like, fatigue, excess alcohol, anxiety, chronic pains, defective sex with one’s sex partner and demand for child bearing can also reduce person’s sex urge or libido.
>>Too Much Of Sex And Your Health.
The life of man is surrounded by a lot of things that put some degree of pleasure and stress on him. Meanwhile, man still creates an atmosphere that gives him pleasure, ranging from what he eats, drink, does and sees e t c.
What we mean by too much sex? Sex medically is restricted to pro creation and pleasure for two married couples. Culturally speaking, sex is ideal for married couples, research has proven that men that have sexual intercourse too frequently are likely to develop azospermia, particularly with different ladies and a lady with such an attitude, may find it very difficult to satisfy her sexual urge in the future. This attitude can lead to prostitution in ladies.
Furthermore, too much sex affects the brain. The more you sex the more you tend to forget things. This will also affect your mental alertness should in case you sex too much.This is why it’s advised to minimize your sex life when you are approaching certain age (like 75yrs) in life.
A healthy man has a standard sperm count of about 40-400million sperm cells (spermatozoa), which can be exhausted with time. One may be surprise about our fore fathers who married fleet of wives, how they were able to cope. They have access to some traditional sex boosting herbs. And also the existence of sexually transmitted diseases (STDs) was minimal. Unlike nowadays Aids and other sexually transmitted diseases are the talk of the day.
Sex in excess affects the body’s immune system, since the fluids which can be used by other parts of the body system has be ejaculated in the form of sperm, like we said the sperm can be exhaustible and this posses threat to a potential infection.
The purpose of sex has been misunderstood and this led to its abuse, the abuse of sex leads to alarming rate of incest (sex between to relations). Sexually transmitted diseases (STDs) like staphylococcus, aids, HIV, gonorrhea e t c are the other of the day
What we mean by too much sex? Sex medically is restricted to pro creation and pleasure for two married couples. Culturally speaking, sex is ideal for married couples, research has proven that men that have sexual intercourse too frequently are likely to develop azospermia, particularly with different ladies and a lady with such an attitude, may find it very difficult to satisfy her sexual urge in the future. This attitude can lead to prostitution in ladies.
Furthermore, too much sex affects the brain. The more you sex the more you tend to forget things. This will also affect your mental alertness should in case you sex too much.This is why it’s advised to minimize your sex life when you are approaching certain age (like 75yrs) in life.
A healthy man has a standard sperm count of about 40-400million sperm cells (spermatozoa), which can be exhausted with time. One may be surprise about our fore fathers who married fleet of wives, how they were able to cope. They have access to some traditional sex boosting herbs. And also the existence of sexually transmitted diseases (STDs) was minimal. Unlike nowadays Aids and other sexually transmitted diseases are the talk of the day.
Sex in excess affects the body’s immune system, since the fluids which can be used by other parts of the body system has be ejaculated in the form of sperm, like we said the sperm can be exhaustible and this posses threat to a potential infection.
The purpose of sex has been misunderstood and this led to its abuse, the abuse of sex leads to alarming rate of incest (sex between to relations). Sexually transmitted diseases (STDs) like staphylococcus, aids, HIV, gonorrhea e t c are the other of the day
>>Causes/Remedies To Lost Of Energy.
Are you always feel tired halfway to the day or before the day is gone? Does it now make you feel you’re getting older or weaker each day, but you don't always have to feel so tired that it will now be a source of worry to you? Some of your attitudes that have been a routine contribute to your loss of vitality. Fix some or this entire attitude now and regain your lost vitality.
1- Are You Bored?
Have you ever sat around for an hour or more not tackling a chore or work because it's just so monotonous? Or you don’t want to tackle an? Mental foot-dragging, boredom and lack of motivation are draining. This simply means that, we like to see results, and the process of getting things done gives us a mental energy boost. So avoiding tasks deprives you of this high energy booster.
Remedy:
Get yourself a partner for encouragement; it could be a friend, a coworker and call or e-mail to enlist her in a time challenge. Say, I will check back in with you in an hour, and we'll see if we've gotten these reports/ organizing chores done. Or promise yourself motivational rewards for completing the task at hand.
2- Poor Posture:
you already know that not sitting or standing straight is bad for your body. But all that hunching over a computer screen or cradling a phone on your shoulder wrecks havoc on your energy level, too, says Pia Martin, a San Diego health and wellness chiropractor. "When you sit for long periods, you tend to slump forward, leading to rounded shoulders and a tilted lower spine. Your muscles contract, and blood flow is impaired," which limits the amount of oxygen to your brain.
Remedy:
Sit up straight! Your legs should be at right angles to the floor, your arms at right angles to your keyboard. Be conscious of keeping your shoulders down, not up near your ears. Adjust your computer screen so your eyes gaze at the middle of it. And don't just sit there, if you have to, set a timer to go off hourly to remind you to get up, stretch and get a drink of water. When you get back to your desk, do a quick posture check: Shoulders down!
3- Contaminated Indoor Air:
Humming copy machines, cleaning products, dry-cleaning chemicals, synthetic carpeting or even the desks in your office may be contributing to the load of toxins you inhale each day, because all of them release chemicals into the air. No one knows for sure how much harm these cause to our bodies, but they do build up over time, and can drain your energy by potentially interfering with thyroid function and overloading the body's system. End Exhaustion and Feel Great Again.
Remedy:
Get outside and have a fleshier and less contaminated air, If you're feeling tired, go out for 10 minutes. Indoors, cultivate houseplants, which are remarkably good at absorbing toxins. And don't wear shoes inside the house; you're dragging not just dirt indoors on your soles, but pesticides and other harmful chemicals too.
4- How Much Food Do You Eat At Once:
Consuming a big or a heavy meal is always something that will affect your energy later, but that effect is most noticeable in the afternoon because the slump happens at that reach-for-coffee-or-sugar hour: 3 p.m. Here's what happens: You fill up on a cab and calorie-rich lunch and, as nutrients are absorbed by your body, excess glucose is dumped into your bloodstream, and your body releases insulin to process all that sugar. "A better idea is to spread out what and how you eat throughout the day to keep energy levels steady.
Remedy:
Instead of the usual six, eat every four hours. To reform lunch, try to brown bag more often than eating out. It's a fact that if you buy takeout or dine in a restaurant, you're likely to eat more. Four hours after lunch, have a snack. If you're going to eat dinner a couple of hours later, keep the snack small, such as half a turkey soft drink, or a yogurt and some crackers. Other ideas: Drink liquids (water, tea) all day. "Dehydration makes you tired, too. If you usually have coffee right after lunch, try taking it a little later in the afternoon. The caffeine's an obvious pick-me-up, but the little bit of fat and protein in the milk gives you a snack-like boost.
5- Living in Artificial Light
Our natural body rhythms are keyed to the rising and setting of the sun. When you open your eyes in the morning and get your first glimpse of sunlight, your brain receives a signal that helps it set its sleep-wake clock for the day. Similarly, seeing sunlight during the day gives your brain a boost. So if you are awake before the sun, and/or don't see much sun all day, your body is experiencing something a lot like jet lag.
Remedy:
Instead of hitting the coffee cart when you're flagging, hit the sidewalk instead. The combination of physical exercise and a shot of sunlight will energize you. You don't need much: A 10 to 20-minutes walk in the sunshine will give you a boost.
6- Listening To Negative Impressions:
You may be upbeat, but it can be exhausting to listen to complainers all day long, whether it's the fellow mom who calls to trash-talk the neighbors or the coworker who never has a positive word to say. It's not your imagination: A 2006 study at Chicago's Northwestern University found that people forced to listen to a high-maintenance colleagues became frustrated and unfocused, and suffered a decline in the quality of their work.
Remedy:
Insulate yourself as best you can. If a coworker loves to enumerate her complaints, cut her off with a firm but polite "I really have to get this finished", then smile and get to work. She'll get the message. If it's your own negative thoughts that drag you down, train yourself to banish them by listing, daily, the things you're grateful for, so you can pull out that list when the negative stuff intrudes.
7- Holding a Grudge:
It takes a surprising amount of energy to remember whom you have a grudge against, and to continually update the faults, missteps and things you're mad about. "Resentment is a huge drain physically as well as mentally. Anger, resentment, grudges--all of these emotions are toxic, and we hang on to them in our bodies especially in tense and tired muscles".
Remedy:
It takes practice, but try to forgive old mistakes. An easy way to start is to simply be aware of the times negative thoughts about others creep into your mind. Think of others as flawed humans, which we all are, this will make it easier to forgive-and free up energy.
1- Are You Bored?
Have you ever sat around for an hour or more not tackling a chore or work because it's just so monotonous? Or you don’t want to tackle an? Mental foot-dragging, boredom and lack of motivation are draining. This simply means that, we like to see results, and the process of getting things done gives us a mental energy boost. So avoiding tasks deprives you of this high energy booster.
Remedy:
Get yourself a partner for encouragement; it could be a friend, a coworker and call or e-mail to enlist her in a time challenge. Say, I will check back in with you in an hour, and we'll see if we've gotten these reports/ organizing chores done. Or promise yourself motivational rewards for completing the task at hand.
2- Poor Posture:
you already know that not sitting or standing straight is bad for your body. But all that hunching over a computer screen or cradling a phone on your shoulder wrecks havoc on your energy level, too, says Pia Martin, a San Diego health and wellness chiropractor. "When you sit for long periods, you tend to slump forward, leading to rounded shoulders and a tilted lower spine. Your muscles contract, and blood flow is impaired," which limits the amount of oxygen to your brain.
Remedy:
Sit up straight! Your legs should be at right angles to the floor, your arms at right angles to your keyboard. Be conscious of keeping your shoulders down, not up near your ears. Adjust your computer screen so your eyes gaze at the middle of it. And don't just sit there, if you have to, set a timer to go off hourly to remind you to get up, stretch and get a drink of water. When you get back to your desk, do a quick posture check: Shoulders down!
3- Contaminated Indoor Air:
Humming copy machines, cleaning products, dry-cleaning chemicals, synthetic carpeting or even the desks in your office may be contributing to the load of toxins you inhale each day, because all of them release chemicals into the air. No one knows for sure how much harm these cause to our bodies, but they do build up over time, and can drain your energy by potentially interfering with thyroid function and overloading the body's system. End Exhaustion and Feel Great Again.
Remedy:
Get outside and have a fleshier and less contaminated air, If you're feeling tired, go out for 10 minutes. Indoors, cultivate houseplants, which are remarkably good at absorbing toxins. And don't wear shoes inside the house; you're dragging not just dirt indoors on your soles, but pesticides and other harmful chemicals too.
4- How Much Food Do You Eat At Once:
Consuming a big or a heavy meal is always something that will affect your energy later, but that effect is most noticeable in the afternoon because the slump happens at that reach-for-coffee-or-sugar hour: 3 p.m. Here's what happens: You fill up on a cab and calorie-rich lunch and, as nutrients are absorbed by your body, excess glucose is dumped into your bloodstream, and your body releases insulin to process all that sugar. "A better idea is to spread out what and how you eat throughout the day to keep energy levels steady.
Remedy:
Instead of the usual six, eat every four hours. To reform lunch, try to brown bag more often than eating out. It's a fact that if you buy takeout or dine in a restaurant, you're likely to eat more. Four hours after lunch, have a snack. If you're going to eat dinner a couple of hours later, keep the snack small, such as half a turkey soft drink, or a yogurt and some crackers. Other ideas: Drink liquids (water, tea) all day. "Dehydration makes you tired, too. If you usually have coffee right after lunch, try taking it a little later in the afternoon. The caffeine's an obvious pick-me-up, but the little bit of fat and protein in the milk gives you a snack-like boost.
5- Living in Artificial Light
Our natural body rhythms are keyed to the rising and setting of the sun. When you open your eyes in the morning and get your first glimpse of sunlight, your brain receives a signal that helps it set its sleep-wake clock for the day. Similarly, seeing sunlight during the day gives your brain a boost. So if you are awake before the sun, and/or don't see much sun all day, your body is experiencing something a lot like jet lag.
Remedy:
Instead of hitting the coffee cart when you're flagging, hit the sidewalk instead. The combination of physical exercise and a shot of sunlight will energize you. You don't need much: A 10 to 20-minutes walk in the sunshine will give you a boost.
6- Listening To Negative Impressions:
You may be upbeat, but it can be exhausting to listen to complainers all day long, whether it's the fellow mom who calls to trash-talk the neighbors or the coworker who never has a positive word to say. It's not your imagination: A 2006 study at Chicago's Northwestern University found that people forced to listen to a high-maintenance colleagues became frustrated and unfocused, and suffered a decline in the quality of their work.
Remedy:
Insulate yourself as best you can. If a coworker loves to enumerate her complaints, cut her off with a firm but polite "I really have to get this finished", then smile and get to work. She'll get the message. If it's your own negative thoughts that drag you down, train yourself to banish them by listing, daily, the things you're grateful for, so you can pull out that list when the negative stuff intrudes.
7- Holding a Grudge:
It takes a surprising amount of energy to remember whom you have a grudge against, and to continually update the faults, missteps and things you're mad about. "Resentment is a huge drain physically as well as mentally. Anger, resentment, grudges--all of these emotions are toxic, and we hang on to them in our bodies especially in tense and tired muscles".
Remedy:
It takes practice, but try to forgive old mistakes. An easy way to start is to simply be aware of the times negative thoughts about others creep into your mind. Think of others as flawed humans, which we all are, this will make it easier to forgive-and free up energy.
>>How To Know A virgin.
A virgin is a boy or girl without any past sex life. I mean someone who is not active sexually. Sex notably produces some anatomical and physical changes in both sexes, but these changes are more profound in the female gender. One of the anatomical signs of a virgin girl is the existence of hymen. Hymen is a foreskin which appears in the surface of the vagina in virgins.
This hymen is a sure indication of a virgin girl. The hymen disappears immediately the girl is disvirgined. Though, it is not all virgin girls that have hymen, three (3) out of every one thousand (1000) girls may not have it. Reasons; some are borne without it, while some unconsciously disvirgined themselves while inserting sanitary pad. Many girls have also done this while in active exercise. These categories of girls are still virgins.Therefore, the preexisting factor for virginity is the presence of the hymen and the deflowering of this result to bleeding.
Secondly, is the appearance of small spots around the virginal entrance. There is also existence of lumps in the breast. This may or may not be painful, it depends on individuals.
The first indication of virginity in boys is constant experience of wet dreams. It can be once or twice in a month. This happens when a boy goes to bed at night, then he dreams of having sex, he then ejaculates on the bed sheet or his inner wear unknowingly. Some virgin boys also notice some sperm in there urine when urinating.
Boys that are virgins also notice some lump in their scrotum. The lump can disturb some boys mostly from the age of 22- 30yrs of age. This is why you will see some of the boys in this category seeing there doctors and asking if it will be possible for them to disvirgin themselves.
This hymen is a sure indication of a virgin girl. The hymen disappears immediately the girl is disvirgined. Though, it is not all virgin girls that have hymen, three (3) out of every one thousand (1000) girls may not have it. Reasons; some are borne without it, while some unconsciously disvirgined themselves while inserting sanitary pad. Many girls have also done this while in active exercise. These categories of girls are still virgins.Therefore, the preexisting factor for virginity is the presence of the hymen and the deflowering of this result to bleeding.
Secondly, is the appearance of small spots around the virginal entrance. There is also existence of lumps in the breast. This may or may not be painful, it depends on individuals.
The first indication of virginity in boys is constant experience of wet dreams. It can be once or twice in a month. This happens when a boy goes to bed at night, then he dreams of having sex, he then ejaculates on the bed sheet or his inner wear unknowingly. Some virgin boys also notice some sperm in there urine when urinating.
Boys that are virgins also notice some lump in their scrotum. The lump can disturb some boys mostly from the age of 22- 30yrs of age. This is why you will see some of the boys in this category seeing there doctors and asking if it will be possible for them to disvirgin themselves.
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